What is Altitude Sickness?
Altitude sickness occurs when your body is unable to immediately adjust to high elevation. Symptoms may vary from mild to moderate, depending on each person’s physical condition and how quickly they ascend.
- Headache
- Nausea or upset stomach
- Shortness of breath
- Lack of energy or fatigue
- Loss of appetite
- Difficulty sleeping
In most cases, symptoms are temporary and improve within 24–48 hours when the body adapts.
Why It’s Important to Acclimate in Cusco
Proper acclimatization allows you to enjoy your activities without discomfort. The first day should be taken slowly, especially if you plan to visit sites such as:
Pushing your body too fast may cause stronger soroche symptoms. That’s why your first day should be relaxed and cultural.
We highly recommend starting with:
This tour is low-impact and ideal for beginning your acclimatization while exploring Cusco’s historical heart.
How to Prevent Altitude Sickness in Cusco
1. Take the First Day Easy
Your body needs time. Walk slowly, breathe deeply, and avoid rushing. Enjoy Cusco calmly.
2. Stay Hydrated
High elevation can dehydrate the body quickly. Drink water regularly. Avoid alcohol and caffeine during your first day, as they can worsen symptoms.
3. Drink Coca Leaf or Muña Tea
Coca tea and Muña tea are traditional Andean infusions that help improve oxygen intake and reduce nausea. They are offered for free in most hotels and restaurants.
4. Eat Light Meals
Avoid heavy or oily meals. Choose warm soups, quinoa, light proteins, fruits, and vegetables. Your digestion requires oxygen, so eating light helps your body adapt.
5. Sleep Well
Rest is key. Aim for 7–9 hours of sleep. A rested body adapts faster.
6. Consider Altitude Medication
Common medications include acetazolamide and Sorojchi Pills. Always consult your doctor before your trip.
7. Follow an Acclimatization-Friendly Itinerary
We recommend this ideal travel route to prevent altitude sickness in Cusco:
- Day 1: Cusco City Tour (low intensity)
- Day 2: Sacred Valley Tour (lower altitude than Cusco)
- Day 3: Machu Picchu Full Day
- Day 4: Rainbow Mountain or Humantay Lake
This gradual progression greatly reduces the risk of altitude sickness.
Who Is More Likely to Experience Soroche?
Anyone can feel it, but higher risk groups include:
- People from sea-level regions
- Older adults
- People with respiratory conditions
- Travelers who arrive tired or without sleep
- Those who push themselves physically on day one
Recommended Activities During Acclimatization
- Walk peacefully through the Plaza de Armas
- Visit the San Blas artistic neighborhood
- Try light local dishes
- Visit small museums around the historic center
How Long Does Acclimatization Take?
Most travelers adapt in 1 to 3 days. Take it slowly and listen to your body.
Conclusion
The altitude sickness in Cusco does not have to stop you from enjoying one of the most beautiful destinations in South America. With hydration, rest, coca tea, and a gradual travel plan, you can enjoy Cusco and its surroundings without soroche interrupting your experience.
Take your time, respect your pace, and let the Andean energy welcome you.